Welcome

Welcome to my arts and crafts blog. I wanted a place separate from my photography blog where I can talk about art, crafts, DIY and my latest passion, Pinterest. I am not opposed to talking about Photography here also. I want a place where other bloggers can upload what they have made or join in discussions about anything creative. No judgement please on photography uploaded from anyone as I for one plan to use my phone on a lot of tutorials. I know a lot of blogs have beautiful photography and that is great if you have the time but sometimes it is just easier to capture it on your phone for example's sake.

Wednesday, December 26, 2012

Simple Pumpkin Pie Spice Protein Shake


Vanilla Protein Powder Shake mix-100cal Pumpkin Pie Spice-35cal Total cal 135. YUM!

This might not be a new idea for some but while making my usual breakfast, a protein shake and coffee, the idea came to me.  Why not spice up my protein shake once in a while.  International delight has so many other flavors so there are many possibilities.  The Pumpkin Pie Spice tasted really good.....subtle.  I probably will add a little more creamer but it will add more calories.



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